What is the health care method of’Sotti’ students by age group? -Very economic

Next year is’New Year’, the year of white cows. Cows have been with humans for a long time and are an animal that symbolizes’luck’ and’guardian’. In particular, it is closely related to health as the etymology of’vaccine’ is derived from the Latin word’vacca’ which means cow. In the coming year of the cow year, we looked at the diseases and health care methods that ‘zoo’ students by age should pay attention to.

◆ A 61-year-old young senior who celebrated his sixtieth birthday, paying attention to’spine stenosis’

First, the cows born in 1961 are celebrating the ’60th birthday’ this year. These days, the sixtieth birthday is recognized as an age in full swing enough to omit the feast, but since it is a time when body aging is accelerated, it is easy to be exposed to various musculoskeletal diseases. In particular, attention should be paid to spinal canal stenosis, which is increasing rapidly in recent years.

Spinal canal stenosis is a disease in which the spinal canal, which is a nerve passage in the center of the spine, is narrowed due to degeneration of the spine, compressing the nerve and causing back pain and neurological symptoms. Spinal canal stenosis is known to be a representative spinal disease along with lumbar disc herniation (herinal disc). Spinal canal stenosis occurs mainly in the elderly. According to the Health Insurance Review and Assessment Service, the proportion of the elderly over 65 years of age accounts for more than 60% of all spinal stenosis patients. The number of elderly spinal stenosis patients from 850,1599 in 2015 increased by about 33% (28,1224) to 113,2823 last year. In the case of Korea, which is expected to enter an ultra-aged society in 2025, the elderly population is on a continuous increase, so the sixtieth birthday cows should be prepared with special care.

The treatment of spinal stenosis is primarily non-surgical treatment. Recently, the cause of the effect of the herbal medicine’SHINBARO2′ in the treatment of spinal stenosis has been identified. As a result of administering’Shinbaro 2’herbal acupuncture to experimental rats inducing spinal canal stenosis by a joint research team of Jaseng Oriental Medicine Hospital Spinal Joint Research Institute and Seoul National University Pharmacy, it was found that the rats’ walking ability and response to external stimuli improved rapidly. The inflammatory response, which is the main cause of pain, was also effectively suppressed, and spinal cord structures damaged by spinal stenosis were also observed to recover.

Kim No-Hyun, director of Jaseng Oriental Medicine Hospital, said, “Spine canal stenosis is not easy to cure, and there is a high risk of recurrence. It is recommended to strengthen the normal bones and muscles by combining aerobic exercise and light strength exercise.”

◆ 73-year-old woman before menopause must prepare for’osteoporosis’

Among cattle born in 1973, not a few suffer from various musculoskeletal diseases before menopause. This is because the closer to menopause, the lowering of hormones causes bone density to decrease and the speed of degeneration of the spine and joints increases. In particular, women need to be particularly vigilant about osteoporosis.

The reason why osteoporosis is often found in middle and elderly women is that estrogen secretion rapidly decreases from menopause around the age of 50. Estrogen is a hormone that suppresses osteoclasts that destroy bones, and when its secretion rapidly decreases, it is difficult to produce bone tissue. Because bone density decreases rapidly, the possibility of fracture even with minor impacts may increase. Osteoporosis does not occur suddenly in old age, but gradually progresses from middle age, so management should be preceded even if there are no symptoms.

In order to prevent osteoporosis, it is recommended to increase bone density by ingesting vitamin D and calcium, which strengthen bones, and to increase muscle strength through regular exercise. However, if your symptoms do not improve despite your usual management, you may want to consider treatment by a specialist.

◆ 85-year-old office worker immersed in work, working like a cow, becoming a’day tree’

Workers born in 1985, who have reached maturity in their work life, have to look at their habits to see if they are working in the wrong posture. This is because, when looking at the monitor for a long period of time, the risk of developing’Silent Neck Syndrome’ increases if you look at the smartphone with your chin forward or head down. The straight neck syndrome refers to a symptom in which the normal C-shaped cervical spine (neck bone) curve is lost due to the posture of extending the neck in the future, making it vulnerable to external shock.

If straight neck syndrome is neglected, it is highly likely to lead to cervical disc herniation. Therefore, it is necessary to use a computer and smartphone in the correct posture to prevent the straight neck syndrome. When looking at the monitor, the upper part should be set at eye level, and the center of the screen should be 10 to 15 degrees below eye level. When using a smartphone, the habit of lifting it up as high as possible so that your head is not lowered is helpful.

In oriental medicine, Chuna therapy is mainly used to treat Iljamok syndrome. Chuna therapy relieves the cause of pain by releasing tense muscles and ligaments and correcting the alignment of the cervical spine. Stretching can also help. ‘Grab the clavicle back and forth’ is effective in preventing straight neck syndrome.

First, sit on a chair in the correct posture and cross your hands to grab the collarbone. Then slowly exhale through your nose and hold your head back for 15 seconds. This stretching reduces the abnormal load on the neck and shoulders caused by the straight neck syndrome and relieves tense muscles.

◆ Students in 1997 who want to work, must relieve their stress in order to be able to’chuckle’

Born in 1997, the 25-year-old cows are busy preparing for employment before their full-fledged social life. However, emotional anxiety in their 20s is growing due to the frozen job market due to the recent Corona 19. In fact, when looking at the number of depression patients by age group over the past five years, the rate of increase in their 20s is the highest. According to the National Health Insurance Service, the number of depressed patients in their twenties from 52,81 in 2015 increased 2.3 times to 11,8166 in 2019. In particular, in the first half of this year alone, 92,130 people, or 80% of last year, visited the hospital for depression treatment.

A major cause of the increase in depression patients in their 20s is stress. Stress is the source of all diseases, not only adversely affecting emotional and physical health, but also lowering immunity. Therefore, it is most important to relieve stress in time through various relieving methods such as hobbies, exercise, and meditation.

Director Kim No-Hyun said, “There are many cases of insomnia and digestive problems due to persistent stress as a physical symptom. At this time,’Taechunghyeol (太衝穴)’ acupressure can be effective.” It is located at the raised point. “If you press fetal congestion 10 times with your thumb for 3 seconds, it can help relieve various stress-related symptoms.”

◆ 09-year-old elementary school student with increased study volume, pay attention to’lateral vertebrae’ during growth

The cows born in 2009, which will be in the 6th grade of elementary school, are having an important growth period when the skeleton is being formed in earnest. However, as the amount of time sitting at the desk increases due to learning, it puts strain on the spine and is more susceptible to lateral flexion. According to statistics from the National Statistical Office, the average study time for elementary school students on weekdays was 6 hours and 9 minutes as of last year, more than university students (4 hours and 8 minutes).

Lateral vertebrae (scoliosis) refers to a condition in which the balance of the body is broken due to the bend of the spine in a C or S shape when viewed from the front. Symptoms such as back pain, stiff shoulders, and headaches appear because the twisted spine arrangement puts pressure on the surrounding muscles, ligaments, and nerves. If it gets worse, it can lead to pelvic imbalance, which can interfere with height growth. In particular, if the height of the pelvis or shoulders is different from the outside, or the torso looks skewed to one side, you may be suspected of lateral flexion.

Director Kim No-Hyun said, “Since the cause of lateral flexion is mostly idiopathic side with unknown reason, but it is mainly caused by incorrect posture or habit, it is recommended to refrain from sitting leaning over or crossing legs and avoiding the habit of carrying a heavy backpack on one side. “It’s good,” he said. “It will be a great help to a healthy daily life by looking at the health care for the past year on your own and knowing the diseases and management methods that should be taken care of by age and planning well for the coming new year.”