“Young and healthy for a long time?! Water holds the solution.”
Starring Johnny Depp (played by Jack Sparrow) about an adventure in search of the fountain of youth <캐러비안의 해적:낯선조류>In addition to gold, this film became a hot topic because it melted the desire of medieval Europeans who wandered the Caribbean in search of eternal youth in a fantastic yet comical way.
Although in the movie it was a rather clichéd equivalent exchange law that two people drink spring water and one person brings the life of the other, in fact, water that drank well boasts a much better cost-performance ratio than herbal medicine.
The human body consists mostly of water. More than 80% of the blood, heart, lungs and kidneys are water. 75% of the brain and muscles are also water.
However, the proportion of water decreases with age: 86% for a 24-week fetus, 75% for newborns, 60% for adolescents, and 50% for the elderly. Unfortunately, as water becomes more contaminated and misused, it often threatens our health.
In other words, the ingredients in the water are also an important factor in maintaining health.
Water plays various roles as a watchman to protect our bodies. First of all, water is involved in metabolism and becomes a raw material for various chemical reactions such as digestion and hormones. It is also the role of water to decompose food that has entered the body so that it is delivered to every corner of the body.
Since it plays a role in lubrication around bones such as joints and ligaments, throat, and diaphragm, it can cause disease if insufficient.
In addition, it releases waste products out of the body, acts as an anti-aging function, regulates body temperature through sweat, and protects the skin. Some studies show that the more water in the body, the stronger it is against stress.
Perhaps that is why, in the world famous Jangsu Village, there is good water. In areas famous for their longevity, such as Okinawa in Japan, Bilkabamba in Ecodo, and Hunza Village in Pakistan, good mineral-rich water flows. The human body maintains health by generating energy using various enzymes. Minerals are needed to activate these enzymes.
Experts recommend 2 liters of water per day, but it is known that the average Korean intake is only 1 liter per day. Drinking amount is ×30~33mL from your body weight, 200mL standard, it is good to drink a glass every hour.
How to drink, do not inhale, do not drink more than 0.5L at a time, and drink slowly one or two sips. However, it is better not to drink green tea coffee beer often. This is because green tea with caffeine, coffee, and beer with alcohol have a diuretic effect, so the more you drink, the more water you drain from the body.
If so, is there a constitution that makes you steam even if you drink a lot of water? This is not true. Water is a substance with zero calories and no calories. If you feel that you are gaining weight even if you drink water, you may have an abnormality in your health, so it is better to get a diagnosis at the nearest hospital. If there is an abnormality in the heart or kidney, water can accumulate in the body due to edema, which can lead to weight gain.
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