Korean Sleep Association “Sleep sleep increases vaccine effectiveness”
After getting the new coronavirus infection (Corona 19) vaccination, it is analyzed that getting enough sleep is the way to increase the effectiveness of the vaccine.
On the 19th of the coming’World Sleep Day’, the Korean Sleep Association recommended on the 17th that if you sleep less than 4 hours after getting the vaccine, less antibodies are produced and you should sleep well on the night of getting the vaccine.
Sleeping less than 5 hours after getting the vaccine reduces the effectiveness of the vaccine and is fatal to immune function. This is because you need to sleep a lot to optimize your body’s homeostasis. Therefore, it is best to sleep enough and wake up at a certain time at least one week before vaccination. If you reduce your sleep time because you have work left, you can cause fatigue for longer periods of time during the day, reducing work efficiency.
The Sleep Society emphasized that as the number of working from home increased after the Corona 19 incident, the boundaries between work, rest, and sleep became blurred, making regular and adequate sleep habits more important. In fact, there are many people whose sleep rhythm is broken as regular commuting, etc. disappear.
According to the Sleep Society, in order to maintain a good quality of sleep, it is necessary to make the bedtime constant and to change the bedroom into a space for sleep. In particular, it’s a good idea to put your work computer out of the bedroom and keep your smartphone away from the bed. It’s also a good idea to have a transitional period between waking activity and bedtime to allow time to warm up your sleep. When things are upset, I take a relaxing break and relax, then go to bed when I start to fall asleep.
Chairman of the Sleep Society Chung Ki-young (Professor of Neurology, Seoul Medical University) said, “It is essential to maintain good health and to ensure adequate and regular sleep time for 7 hours or more and sleep well.” Sleep is essential,” he said.
/ Senior Reporter Ko Kwang-bon [email protected]
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