Kim Hyung-seok’s appearance changed after losing 21 kg… “The lowest weight in 30 years”

Courtesy of Kim Hyung-seok composer/Juvis © News1

Courtesy of Kim Hyung-seok composer/Juvis © News1

Star composer Kim Hyung-suk revealed the latest changes after the diet.

In a photo released through a diet company on the 11th, composer Kim Hyung-seok went on a diet and lost 21 kilograms.

Kim Hyung-seok is known to have decided on a diet after being diagnosed with a high risk of diseases such as high blood pressure, panic disorder, hyperlipidemia, and fatty liver as his weight gained to 94 kg. Particularly, due to the nature of the job, the number of night eating and drinking increases while working a lot at night, resulting in weight gain. It was about.

In addition, Kim Hyung-seok had experience of dieting through diet management or exercise, but he experienced a vicious cycle of yo-yo coming because he was unable to manage it continuously. He said that he started a diet with the idea that he was the last to lose his health if he did not properly manage his health right now at the age of over his mid-50s, and he lost 21 kilograms and regained his healthy shape.

Kim Hyung-seok said that his blood pressure fell to the point that he lost 21 kilograms and reduced the daily hypertension medications. “I was 73 kilograms weight in college, and now I am just at that time.” Unlike in the past, it wasn’t hard at all, and I didn’t do it while starving.

He added, “I learned that stress management and sleep are very important factors in dieting while I was on a diet.” So, I hope that it will help people who are on a diet like me a little. He added that the piano music was released through his YouTube channel, saying, “We have released a performance song that can help you relax when you listen to it when you are stressed, and a performance song that you can feel healing while listening to when you sleep.”

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