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On March 19th, Apple released its services, Apple Music, podcasts, and sleep-related contents in the App Store on the 19th of March.
According to Apple, Apple Music currently has a separate sleep-related section and provides playlists carefully selected by experts, sounds of nature and white noise, and radio stations.
Sleep-related content in Apple Music has increased by more than 160% worldwide since the blockade began in March 2020. The top five regions using sleep-related content are the United States, Canada, Japan, the United Kingdom and Australia, with a high growth rate of 225% in Japan and 169% in the United States.
Apple Music’s top playlists for rest and sleep are as follows.
Along with this, Apple Podcast presents a new collection titled “For Your Nighttime Routine” for World Sleep Day. This collection includes the following programs:
The apps that provide the best sleeping experience in the app store that Apple picked on this day can be found below.
Apple offer
Meanwhile, the Apple Health app introduces some tips on how to get a good night’s sleep. First, during the day, △ regularly sunbathing △ avoid naps within 6 hours △ exercise 2-3 hours before going to bed △ avoid eating large amounts of food 2 to 3 hours before going to bed.
Then, before going to bed, △ Avoid alcohol consumption △ Dim the lighting in the room △ Take a hot bath, at bedtime △ Keep your bedroom cool and dark △ Keep your electronic devices away from your bedroom △ If you’ve been awake for more than 20 minutes, get up He said that doing other things to help you relax until you fall asleep will help you get a good night’s sleep.
Kim Im-soo Editor: [email protected]