In the era of Corona 19, to prevent obesity and metabolic syndrome I need a balanced diet and physical activity.
The Korean Dietitian Association (Chairman Young-eun Lee) made a public statement on the importance of prevention and management of obesity and metabolic syndrome in the era of COVID-19, together with 11 related organizations and academic societies, including the Korean Society of Obesity and the Korean Endocrinology Society. Announced.
According to the statement,’social distancing’ is one of the very important infection prevention rules to prevent the spread of Corona 19, but the closure of sports facilities and restrictions on exercise spaces prevent obesity and metabolic syndrome, which are irregular lifestyle disorders including a decrease in physical activity. It can cause and worsen, so be careful about this. In particular, several studies conducted after the Corona 19 epidemic showed that only child obesity and adult obesity increased.
Participating groups said, “Sufficient amount of physical activity can break down accumulated fat, so it is not only effective in managing obesity, but also reducing the prevalence of obesity-related diseases and helping to increase immunity against external viral infections.” It emphasized that it should be maintained or increased.
“Since the Corona 19 epidemic, there are many cases of intensive nutritional intake due to undesirable eating habits such as increased sugar, fat, and sodium intake.” “Intake of balanced nutrients in consideration of one’s own physical activity for weight management and maintenance of health. He advised, “You need to have a habit of eating a variety of foods evenly while avoiding excessively fatty foods, sweet foods, and salty foods.”
In addition, emphasizing the regular treatment of chronically ill patients and compliance with the COVID-19 quarantine rules, he said, “A number of organizations and academies composed of experts in managing obesity and metabolic syndrome will continue to make efforts to protect the health and safety of the people.”