Collagen is a protein in the body composed of the amino acids glycine and proline, and it plays an important role in forming bone skin, muscles, tendons, and ligaments.
Collagen in the body gradually slows down as we age, so it is important to supplement enough collagen to prevent aging.
There is a study showing that men who exercised with collagen intake were more effective in increasing lean mass, body mass, and muscle strength than men who only exercised strength.
In addition, some studies have shown that women who took 2.5 to 5 g of collagen supplements for 8 weeks decreased skin dryness while increasing elasticity.
Losing too much bone volume increases your risk of developing fractures and osteoporosis. Because collagen supplements increase the mineral density of your bones, consuming them can help keep your bones healthy.
Heart disease is one of the leading causes of death in the U.S. as the death toll from heart disease is a quarter, and those who consumed 16 grams of collagen daily for six months significantly decreased their arteriosclerosis measurements and increased HDL cholesterol.
People who consumed 2.5 grams of collagen daily for 24 weeks had a 12% increase in nail growth and a 42% decrease in nail breakage. In addition, studies have shown that hair growth in thin-haired women who consumed collagen daily for 90 days increased hair growth.
As you age, the amount of collagen in your body decreases, increasing the risk of developing diseases such as osteoarthritis. Eating collagen at this time helps with pain and improves the function of arthritis.
Protein is known to be one of the most important nutrients for satiety. Therefore, ingesting an appropriate amount of collagen, a protein, can help with weight management.
Collagen is made up of the amino acid glycine, which improves sleep quality. Therefore, collagen intake helps you get a good sleep.
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